Posts
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Quality of Relationships
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The quality of relationships refers to the depth, health, and satisfaction derived from interpersonal connections, whether romantic, familial, friendships, or professional. High-quality relationships are characterized by trust, respect, communication, mutual support, and emotional intimacy, while low-quality relationships may involve conflict, neglect, toxicity, or imbalance.
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Dealing with Adverse Childhood Experiences
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Adverse Childhood Experiences (ACEs) are traumatic events that occur before the age of 18, such as abuse (physical, emotional, or sexual), neglect, household dysfunction (e.g., domestic violence, substance abuse, or parental separation), or other serious adversities. Research shows that ACEs can have long-term negative effects on mental and physical health, increasing the risk of chronic…